Excellent 4.6 out of 5

Immune System

Monocyte-to-Lymphocyte Ratio (MLR) Biomarker Test

A simple ratio from your CBC that compares monocytes (innate defense) with lymphocytes (adaptive defense) to reflect immune balance and inflammation load.

MLR is calculated by dividing absolute monocyte count by absolute lymphocyte count. Higher ratios indicate more monocyte activity or fewer lymphocytes (inflammatory tilt), while lower ratios suggest lymphocyte predominance or fewer monocytes.

It is widely studied as a marker of systemic inflammation, infection dynamics, and recovery capacity.

With Superpower, you have access to a comprehensive range of biomarker tests.

Book a Monocyte-to-Lymphocyte Ratio (MLR) test
Cancel anytime
HSA/FSA eligible
Results in a week
Physician reviewed

Every result is checked

·
CLIA-certified labs

Federal standard for testing

·
HIPAA compliant

Your data is 100% secure

Sample type:
Blood
HSA/FSA:
Accepted
Collection method:
In-person at the lab, or at-home

Key Benefits

  • See your immune balance by comparing monocytes to lymphocytes.
  • Spot early immune activation or chronic inflammation that may precede symptoms.
  • Clarify infection patterns by highlighting monocyte-versus-lymphocyte shifts during illness.
  • Guide workups for autoimmune or inflammatory conditions alongside other blood markers.
  • Track treatment response by watching the ratio normalize as inflammation settles.
  • Flag very high values that hint extra monocytes or too few lymphocytes.
  • Support long-term health by trending the ratio across multiple checkups.
  • Interpret results best with a complete blood count differential, C-reactive protein, and symptoms.

What is Monocyte-to-Lymphocyte Ratio (MLR)?

Monocyte-to-Lymphocyte Ratio (MLR) is the proportion of monocytes to lymphocytes in circulating blood. These are two main white blood cell (leukocyte) groups. Monocytes originate in the bone marrow, circulate briefly, then can enter tissues to become macrophages and dendritic cells. Lymphocytes—T cells, B cells, and natural killer cells—are produced in the bone marrow and mature in lymphoid organs. In simple terms, MLR is the monocyte count divided by the lymphocyte count on a blood differential.

MLR reflects how the immune system is allocating resources between fast, broad defenses and targeted, memory-based responses—innate versus adaptive immunity (myeloid-to-lymphoid balance). When innate cues dominate, monocytes often rise relative to lymphocytes; when adaptive responses or immune quietude prevail, lymphocytes tend to predominate. Because these cell types frequently move in opposite directions with systemic signals like inflammation, stress, or tissue injury, the ratio summarizes overall inflammatory tone and immune activation (immuno-inflammatory state). In short, MLR is a compact snapshot of your immune system’s current balance.

Why is Monocyte-to-Lymphocyte Ratio (MLR) important?

Monocyte-to-Lymphocyte Ratio (MLR) reflects the balance between two immune arms: monocytes that drive innate, inflammatory cleanup and tissue repair, and lymphocytes that run targeted, memory-based defense. Because that balance touches infection control, wound healing, autoimmunity, and plaque formation in arteries, MLR offers a compact readout of whole-body immune tone.

Reference intervals vary by lab, but in healthy adults MLR typically clusters in the low-to-mid range (often around 0.2–0.3). “Optimal” generally sits near the middle, away from either extreme.

When the ratio skews low, lymphocytes usually dominate or monocytes are relatively reduced. This pattern often accompanies acute viral illnesses, allergic responses, or the recovery phase after stress, where adaptive immunity is in the lead. People may notice viral-type symptoms—sore throat, swollen nodes, fatigue—driven by the underlying condition, not the ratio itself. Children commonly have lower ratios because normal childhood counts favor lymphocytes; that typically converges toward adult patterns through adolescence.

When the ratio runs high, monocytes are elevated or lymphocytes are suppressed. This shows up in chronic inflammatory states (such as tuberculosis or inflammatory disorders), some cancers, and during physiological stress, aging, malnutrition, steroid exposure, or HIV, where lymphocytes fall. Systemically, monocyte-derived macrophages can amplify vascular inflammation and atherosclerotic plaque activity, so higher ratios have been linked with greater risk in heart disease, stroke, severe infections, and worse cancer outcomes. Symptoms reflect the driver—fevers, night sweats, weight loss, or persistent fatigue.

Big picture: MLR is most informative alongside the full blood differential, C-reactive protein, and clinical context. It connects immune balance to vascular health, infection resilience, and long-term inflammatory burden, with trends over time offering the clearest signal.

What Insights Will I Get?

Monocyte-to-Lymphocyte Ratio (MLR) compares two white blood cell groups from a standard blood count: monocytes (innate, cleanup and tissue-repair cells) and lymphocytes (adaptive, precision immune cells). It captures the balance between rapid, inflammatory defense and targeted, memory-based immunity. That balance influences how you allocate energy, handle cardiometabolic stress, repair tissues, and regulate neuroendocrine and vascular function.

Low values usually reflect fewer monocytes or relatively more lymphocytes. This can indicate adaptive immune predominance, as seen after some viral exposures or in atopic/Th2-skewed patterns. When driven by monocytopenia, it may signal reduced innate clearance of debris and microbes. Children naturally run lower ratios due to lymphocyte-predominant differentials.

Being in range suggests a stable immune set point with good coordination between innate and adaptive arms. This generally aligns with efficient pathogen surveillance, controlled inflammatory tone, and favorable vascular and metabolic signaling. In healthy nonpregnant adults, optimal values often cluster in the low–mid portion of the laboratory reference interval.

High values usually reflect increased monocyte mobilization and/or relative lymphopenia. This pattern accompanies chronic low-grade inflammation, cardiometabolic strain, smoking exposure, bacterial or mycobacterial infection, tissue injury, and some cancers; stress hormones and glucocorticoids can lower lymphocytes and raise the ratio. Systemically, a higher innate bias can divert energy toward defense, slow recovery, and amplify endothelial and atherosclerotic activity.

Notes: MLR shifts with acute illness, vaccination, surgery, and circadian/stress effects. Pregnancy and aging tend to increase it; early childhood tends to decrease it. Medications (glucocorticoids, immunosuppressants, chemotherapy) and smoking alter counts. Interpret alongside absolute monocyte and lymphocyte counts and the full differential.

Similar biomarker tests from Superpower

See more biomarkers

How it works

1

Test your whole body

Get a comprehensive blood draw at one of our 3,000+ partner labs or from the comfort of your own home.

2

An Actionable Plan

Easy to understand results & a clear action plan with tailored recommendations on diet, lifestyle changes, supplements and pharmaceuticals.

3

A Connected Ecosystem

You can book additional diagnostics, buy curated supplements for 20% off & pharmaceuticals within your Superpower dashboard.

Superpower tests more than 
100+ biomarkers & common symptoms

Developed by world-class medical professionals

Supported by the world’s top longevity clinicians and MDs.

Dr Anant Vinjamoori

Superpower Chief Longevity Officer, Harvard MD & MBA

A smiling woman wearing a white coat and stethoscope poses for a portrait.

Dr Leigh Erin Connealy

Clinician & Founder of The Centre for New Medicine

A person with long dark hair smiles warmly while standing outside, wearing a necklace and jacket.

Dr Molly Maloof

Longevity Physician,
Stanford Faculty Alum

Man in a black medical scrub top smiling at the camera.

Dr Abe Malkin

Founder & Medical Director of Concierge MD

Dr Robert Lufkin

UCLA Medical Professor, NYT Bestselling Author

membership

$17

/month
Billed annually at $199
A website displays a list of most ordered products including a ring, vitamin spray, and oil.
A tablet screen shows a shopping website with three most ordered products: a ring, supplement, and skincare oil.
What could cost you $15,000 is $199

Superpower
Membership

Your membership includes one comprehensive blood draw each year, covering 100+ biomarkers in a single collection
One appointment, one draw for your annual panel.
100+ labs tested per year
A personalized plan that evolves with you
Get your biological age and track your health over a lifetime
$
17
/month
billed annually
Flexible payment options
Four credit card logos: HSA/FSA Eligible, American Express, Visa, and Mastercard.
Book my blood draw
Cancel anytime
HSA/FSA eligible
Results in a week
Pricing may vary for members in New York and New Jersey **

Frequently Asked Questions about Monocyte-to-Lymphocyte Ratio (MLR)

What is Monocyte-to-Lymphocyte Ratio (MLR) testing?

MLR testing uses values from a complete blood count with differential to calculate the ratio of monocytes to lymphocytes, offering a snapshot of innate versus adaptive immune balance.

Why should I test my Monocyte-to-Lymphocyte Ratio (MLR)?

Testing MLR helps detect low-grade inflammation, interpret symptoms like frequent infections or slow recovery, and track how training, stress, or illness influence immune balance.

How often should I test Monocyte-to-Lymphocyte Ratio (MLR)?

Frequency depends on goals and context. Many people check MLR with routine CBCs and increase testing during illness, after significant training changes, or when monitoring inflammation trends.

What can affect my Monocyte-to-Lymphocyte Ratio (MLR)?

Recent infections, smoking, psychosocial stress, corticosteroid exposure, training load, sleep patterns, and certain immune-driven conditions can shift monocyte or lymphocyte counts and change the ratio.

Are there any preparations needed before Monocyte-to-Lymphocyte Ratio (MLR) testing?

MLR is calculated from a standard CBC with differential. No special preparation is typically needed unless your CBC requires specific instructions.

How accurate is Monocyte-to-Lymphocyte Ratio (MLR) testing?

Accuracy reflects the quality of the CBC. When measured by standardized laboratory methods, MLR is reliable, reproducible, and suitable for trend tracking over time.

What happens if my Monocyte-to-Lymphocyte Ratio (MLR) is outside the optimal range?

Out-of-range MLR suggests a shift toward monocyte or lymphocyte predominance. Review recent stressors, illnesses, medications, and pair results with markers like CRP/hs-CRP, NLR, and PLR for context.

Can lifestyle changes affect my Monocyte-to-Lymphocyte Ratio (MLR)?

Yes. Sleep quality, training intensity, stress management, and smoking status can influence monocyte and lymphocyte levels, which may move MLR toward or away from your baseline.

How do I interpret my Monocyte-to-Lymphocyte Ratio (MLR) results?

Interpret MLR alongside symptoms, recent events (e.g., infections), and companion markers such as CRP/hs-CRP, NLR, and PLR. Trends over time are more informative than a single reading.

Is Monocyte-to-Lymphocyte Ratio (MLR) testing right for me?

MLR testing is useful for anyone tracking immune balance, inflammation, recovery, or responses to lifestyle changes, and for building a personal baseline to detect meaningful shifts.

Finally, healthcare that looks at the whole you

Join Today