Excellent 4.6 out of 5

Metabolic Health

Glucose Biomarker Test

Measure how well your body manages blood sugar, the foundation of energy and metabolic health.

Glucose testing shows how effectively you regulate fuel for your brain, muscles, and organs.

By understanding your glucose balance, you can optimize daily energy, prevent long-term health risks, and tailor nutrition, training, and recovery.

With Superpower, you have access to a comprehensive range of biomarker tests.

Book a Glucose test
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HSA/FSA eligible
Results in a week
Physician reviewed

Every result is checked

·
CLIA-certified labs

Federal standard for testing

·
HIPAA compliant

Your data is 100% secure

Sample type:
Blood
HSA/FSA:
Accepted
Collection method:
In-person at the lab, or at-home

Key Benefits

  • See your current blood sugar level to screen for diabetes and prediabetes.
  • Spot early sugar imbalance before symptoms, enabling prevention and timely follow-up.
  • Clarify causes of fatigue, thirst, blurry vision, or frequent urination from high sugar.
  • Guide lifestyle and medication choices to reach safe glucose targets.
  • Flag higher heart, kidney, and nerve risks linked to chronic high glucose.
  • Protect fertility by uncovering glucose issues that disrupt ovulation, especially with PCOS.
  • Support pregnancy by screening for gestational diabetes and guiding monitoring throughout.
  • Track trends and pair with A1c for short- and long-term glucose insight.

What is Glucose?

Glucose is the body’s main simple sugar, a small carbohydrate molecule that circulates in the blood (a monosaccharide). It comes from three sources: digestion of dietary starches and sugars in the intestine, release from stored carbohydrate in the liver (glycogenolysis), and new production by the liver and kidneys from other nutrients (gluconeogenesis). After a meal, the gut absorbs glucose into the bloodstream and delivers it to tissues.

Glucose is the primary fuel for most cells and is essential for the brain and red blood cells. Cells take it up through specific transport proteins; in muscle and fat this uptake is promoted by insulin. Inside the cell, glucose is broken down to make energy for cellular work (ATP via glycolysis and oxidative metabolism) or stored as glycogen, and excess can be converted to fat (lipogenesis). The concentration of glucose in blood reflects the moment-to-moment balance between intake, storage, release, and use, coordinated mainly by insulin and its counter-hormone glucagon. In this way, glucose links what you eat to the energy needs of your organs, keeping metabolism steady between meals and during activity.

Why is Glucose important?

Glucose is the body’s primary fuel for brain, muscle, and immune cells. Blood glucose shows how well insulin and its counter‑hormones move energy from food and the liver into working tissues—a real‑time readout of whole‑body metabolic balance.

Fasting values typically run 70–99; 100–125 signals prediabetes, and 126 or higher on repeat testing indicates diabetes. After meals, healthy peaks stay under 140; “optimal” sits mid‑range fasting with brief, modest rises after eating. Children tend to run slightly lower; pregnancy uses tighter thresholds.

When values fall, adrenaline and glucagon surge while the brain is under‑fueled. This can bring shakiness, sweating, palpitations, hunger, confusion, blurry vision, or seizures if severe. Common drivers include excess insulin, prolonged fasting or strenuous exercise, and less often liver disease, alcohol, or adrenal/pituitary failure. Children deplete glycogen faster, and insulin‑treated pregnancy raises risk.

When values run high, insulin is insufficient or resisted, so glucose lingers in blood and injures vessels and tissues. Thirst, frequent urination, fatigue, and blurred vision are common; over time, elevations inflame and scar the kidneys, cloud the retina, numb nerves, and strain the heart. In pregnancy, high glucose increases fetal growth and delivery risks.

Big picture, glucose sits at the crossroads of metabolism, linking pancreas, liver, muscle, fat, brain, and blood vessels. Its patterns travel with weight, lipids, blood pressure, sleep, and inflammation, shaping long‑term risks for diabetes, cardiovascular and kidney disease, and cognitive decline.

What Insights Will I Get?

Glucose is the concentration of sugar in blood—the brain’s primary fuel. It reflects the balance of intestinal absorption, liver output, and insulin‑driven uptake. As a core energy signal, it indicates metabolic flexibility and resilience; chronic imbalance influences cardiovascular, cognitive, reproductive, renal, neural, and immune health.

Low values usually reflect excess insulin relative to supply, depleted glycogen, or weak counter‑regulation (low glucagon/epinephrine, adrenal or pituitary insufficiency). Systemically this deprives the brain of fuel (neuroglycopenia), provokes adrenaline symptoms, and can blunt mood, attention, and exercise capacity. More common in infants and children with small glycogen stores; can occur in pregnancy with prolonged fasting or vomiting.

Being in range suggests appropriate insulin sensitivity and hepatic output, with intact glucagon, cortisol, and growth‑hormone responses. It supports steady energy, clear cognition, and vascular stability; for fasting values, risk is usually lowest in the lower third of the reference interval without dipping low.

High values usually reflect insulin resistance, inadequate insulin secretion, or excess stress hormones (illness, pain, steroids). In pregnancy, placental hormones raise insulin resistance; persistent elevation suggests gestational diabetes. System‑level effects include osmotic diuresis and dehydration, endothelial injury and protein glycation, impaired immunity and wound healing, and progressive kidney, retinal, and nerve damage.

Interpretation depends on fasting status, time since eating, acute illness, sleep loss, and recent exercise. Capillary and venous values can differ; delayed processing lowers measured glucose. Older adults often run higher at a given insulin level; children vary more with illness.

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How it works

1

Test your whole body

Get a comprehensive blood draw at one of our 3,000+ partner labs or from the comfort of your own home.

2

An Actionable Plan

Easy to understand results & a clear action plan with tailored recommendations on diet, lifestyle changes, supplements and pharmaceuticals.

3

A Connected Ecosystem

You can book additional diagnostics, buy curated supplements for 20% off & pharmaceuticals within your Superpower dashboard.

Superpower tests more than 
100+ biomarkers & common symptoms

Developed by world-class medical professionals

Supported by the world’s top longevity clinicians and MDs.

Dr Anant Vinjamoori

Superpower Chief Longevity Officer, Harvard MD & MBA

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Dr Leigh Erin Connealy

Clinician & Founder of The Centre for New Medicine

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Dr Molly Maloof

Longevity Physician,
Stanford Faculty Alum

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Dr Abe Malkin

Founder & Medical Director of Concierge MD

Dr Robert Lufkin

UCLA Medical Professor, NYT Bestselling Author

membership

$17

/month
Billed annually at $199
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What could cost you $15,000 is $199

Superpower
Membership

Your membership includes one comprehensive blood draw each year, covering 100+ biomarkers in a single collection
One appointment, one draw for your annual panel.
100+ labs tested per year
A personalized plan that evolves with you
Get your biological age and track your health over a lifetime
$
17
/month
billed annually
Flexible payment options
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Pricing may vary for members in New York and New Jersey **

Frequently Asked Questions about Glucose

What is Glucose testing?

Glucose testing is a blood measurement of glucose concentration—often after an overnight fast—to assess short-term glycemic control.

Why should I test my glucose levels?

Testing helps gauge insulin sensitivity, detect dysglycemia early, and see how diet, activity, stress, and sleep affect blood sugar.

How often should I test Glucose?

For general monitoring, checking fasting glucose every few months helps establish trends; more frequent checks can be useful during lifestyle changes.

What can affect my glucose levels?

Carbohydrate amount and quality, meal timing, physical activity, body composition, stress hormones, illness, medications, alcohol, and sleep.

What can affect my glucose levels?

Carbohydrate amount and quality, meal timing, physical activity, body composition, stress hormones, illness, medications, alcohol, and sleep.

Are there any preparations needed before Glucose testing?

Fasting for 8–12 hours is typically recommended for a fasting glucose test. Drink water and avoid alcohol or intense exercise just before testing.

How accurate is Glucose testing?

Lab-based glucose assays are standardized and reliable when samples are handled promptly to prevent glycolysis. Consistent testing conditions improve comparability.

What happens if my glucose levels are outside the optimal range?

Out-of-range values suggest hypoglycemia or hyperglycemia. Repeat testing, track patterns, and adjust nutrition, activity, and sleep to move toward the optimal range.

Can lifestyle changes affect my glucose levels?

Yes. Higher fiber intake, balanced meals with protein and healthy fats, regular movement (especially after meals), resistance training, stress reduction, and sufficient sleep can improve fasting glucose.

How do I interpret my Glucose results?

Consider the fasting value alongside symptoms, recent meals, exercise, stress, and related biomarkers (HbA1c, fasting insulin, lipids) to understand both daily control and longer-term exposure.

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